Health is wealth

'Health is Wealth' is followed by 'Skinny is the Soul and Glamorous'. Being healthy is just a start but being Skinny too is the new mantra in the youth and even in the fashion world. The awareness being health-conscious is springing up in the minds these days. People go for gyms, make work-outs and stress their bodies for a perfect figure. This can be easily seen at the coffee clubs and Book stalls often. Book stalls are piling up with diet and weight loss books, secrets of being skinny, health tips, work-outs and gym trainings.Few of the books on the stand that say about diet and weight loss are 'Skinny Bitch in the Kitch: Kick Ass Solutions for Hungry Girls Who Want to Stop Eating Crap (And Start Looking Hot by Kim
Barnouin Rory Freedman) ', 'Sr.Atkin's Quick and Easy New Diet Cookbook by Robert C Atkins', 'Book of Tibetan Medicine: How to use Tibetan Healing for Personal use By Ralph Quinlan Forde', 'Low Calorie Cooking For the Indian Kitchen by Neta Mehta', 'Food and Beverage Management by Cousins John', 'Meditations for People who worry by Anne Wilson Scheaf Cheryl Woodruff(Editor)' are few to mention now.These books on a whole revolve around good eating habits i.e., Balanced Diet. Food is just for body but the energy is for the soul and to achieve this quick bits are mentioned with analysis by Dieticians. Apart from good diet people are looking for weight control and the books like 'Don't Lose your Mind, Lose your weight'.
It's the whole how you look only. As said being skinny is the soul of your happiness with many but losing weight is not that easy and so quick. One has to have strict diet and good work outs under a professional trainer. For those people books like 'Don't loose your Mind, Lose your weight by Rujuta Diwekar' are really helpful. In this book she clearly explains how to have good nutrition food and have balance with calories. Rujuta has good clients and she shares her experiences too with a menu for you. But at all times books are not the only answers. It is you who need to be prepared for what you want.Good Cooking food methods have to be followed obviously for taking good diet. One has to understand the limitation of frying and spicy ingredients at the same time. There are no. of books available on stands to teach you in both vegetarian and non vegetarian categories.

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